This circuit links all the innermost stations that are within Zone 5. The total distance is 107 miles. There are 38 sections. The average distance is 2.8 miles. The standard deviation is 1.6 miles. Click here for a schematic representation.
| Section | Itinerary | Map | Distance (mi, km) | |
|---|---|---|---|---|
| 1 | Belvedere to Bexleyheath | 🚶 | 🧭 | 3.22, 5.15 |
| 2 | Bexleyheath to Sidcup | 🚶 | 🧭 | 3.89, 6.22 |
| 3 | Sidcup to Chislehurst | 🚶 | 🧭 | 4.67, 7.47 |
| 4 | Chislehurst to Bromley South | 🚶 | 🧭 | 3.67, 5.87 |
| 5 | Bromley South to Eden Park | 🚶 | 🧭 | 2.65, 4.24 |
| 6 | Eden Park to Blackhorse Lane | 🚶 | 🧭 | 3.16, 5.06 |
| 7 | Blackhorse Lane to East Croydon | 🚶 | 🧭 | 1.45, 2.32 |
| 8 | East Croydon to West Croydon | 🚶 | 🧭 | 0.69, 1.10 |
| 9 | West Croydon to Wandle Park | 🚶 | 🧭 | 0.73, 1.17 |
| 10 | Wandle Park to Carshalton | 🚶 | 🧭 | 3.12, 4.99 |
| 11 | Carshalton to West Sutton | 🚶 | 🧭 | 2.56, 4.10 |
| 12 | West Sutton to Stoneleigh | 🚶 | 🧭 | 2.81, 4.50 |
| 13 | Stoneleigh to Tolworth | 🚶 | 🧭 | 2.58, 4.13 |
| 14 | Tolworth to Berrylands | 🚶 | 🧭 | 2.18, 3.49 |
| 15 | Berrylands to Norbiton | 🚶 | 🧭 | 1.87, 2.99 |
| 16 | Norbiton to Twickenham | 🚶 | 🧭 | 4.47, 7.15 |
| 17 | Twickenham to Hounslow | 🚶 | 🧭 | 2.46, 3.94 |
| 18 | Hounslow to Hounslow West | 🚶 | 🧭 | 2.89, 4.62 |
| 19 | Hounslow West to Hayes & Harlington | 🚶 | 🧭 | 3.48, 5.57 |
| 20 | Hayes & Harlington to Northolt | 🚶 | 🧭 | 5.23, 8.37 |
| 21 | Northolt to Northolt Park | 🚶 | 🧭 | 1.43, 2.29 |
| 22 | Northolt Park to South Harrow | 🚶 | 🧭 | 1.03, 1.65 |
| 23 | South Harrow to Harrow on the Hill | 🚶 | 🧭 | 1.68, 2.69 |
| 24 | Harrow on the Hill to Harrow & Wealdstone | 🚶 | 🧭 | 1.16, 1.86 |
| 25 | Harrow & Wealdstone to Canons Park | 🚶 | 🧭 | 2.83, 4.53 |
| 26 | Canons Park to Edgware | 🚶 | 🧭 | 1.96, 3.14 |
| 27 | Edgware to High Barnet | 🚶 | 🧭 | 7.00, 11.20 |
| 28 | High Barnet to New Barnet | 🚶 | 🧭 | 1.51, 2.42 |
| 29 | New Barnet to Oakwood | 🚶 | 🧭 | 3.56, 5.70 |
| 30 | Oakwood to Grange Park | 🚶 | 🧭 | 2.07, 3.31 |
| 31 | Grange Park to Bush Hill Park | 🚶 | 🧭 | 2.12, 3.39 |
| 32 | Bush Hill Park to Southbury | 🚶 | 🧭 | 1.39 2.22 |
| 33 | Southbury to Ponders End | 🚶 | 🧭 | 1.17, 1.87 |
| 34 | Ponders End to Chingford | 🚶 | 🧭 | 5.45, 8.72 |
| 35 | Chingford to Buckhurst Hill | 🚶 | 🧭 | 2.44, 3.90 |
| 36 | Buckhurst Hill to Chadwell Heath | 🚶 | 🧭 | 8.52, 13.63 |
| 37 | Chadwell Heath to Becontree | 🚶 | 🧭 | 2.54, 4.06 |
| 38 | Becontree to Dagenham Dock | 🚶 | 🧭 | 1.62, 2.59 |